Founding Member rate ends April 30·Unlimited sessions locked at $199/month — foreverClaim yours →

7-Day Immersive Program

Sleep Deeper. No Meds.
No Supplements.

Reset your nervous system. Reclaim deep sleep. Break the Midnight Loop — in 7 consecutive evenings with UNiCUBE Sonic Priming.

7 Evenings

20 min each

3 Spots / Week

Sanctuary calm

$99 Intro Rate

or Founding Perk

Consecutive Evenings

Beta → Alpha/Theta → Delta

Session Length20 min UNiCUBE + 5 min integration

Protocol10 Hz sleep-induction sonic priming

GoalBreak the Midnight Loop

Time Slot6:30–7:00 PM daily

Home TargetLights out by 10 PM

"Sleep is not chased. Sleep is remembered."

Daily Structure

25 Minutes That Change Your Night

Same time every evening. Your nervous system learns the signal.

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6:30–6:50 PM

UNiCUBE Sonic Sleep Priming

20 minutes in the UNiCUBE at 10 Hz — the frequency that bridges wakefulness and deep sleep. Your nervous system shifts from Beta to Alpha/Theta.

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6:50–6:55 PM

Integration

Water. One journal line: "What feels different tonight?" This anchors the shift and builds self-awareness over the 7 days.

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7:00 PM

Home Wind-Down

No screens. Dim lights. Target bed by 10 PM. The UNiCUBE primes the signal — your evening habits lock it in.

The Protocol

The 7-Day Arc

Each session builds on the last. Each micro-habit compounds the shift.

Day	UNiCUBE Focus	Nervous System Target	At-Home Micro-Habit	Expected Shift
1	Hips & Lower Back	Vagus nerve activation	Morning sunlight 5 min	Body feels safer
2	Full Body + Feet	Grounding + circulation	No caffeine after 12 PM	Less wired at night
3	Chest & Heart Space	Release upper body bracing	Bedroom phone-free	Easier to breathe deeply
4	Spine & Shoulders	Parasympathetic highway	3x belly breaths hourly	Tension starts melting
5	Hips + Jaw Release	Pelvic floor + TMJ	Cool shower before bed	Brain waves slowing
6	Full Nervous System	Total coherence	No screens after 8 PM	Sleep onset <20 min
7	Delta Wave Lock-In	Deep sleep entrainment	Pick 2 hygiene fixes	Wake feeling restored

Everything Included

What You'll Receive

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7 × 20-min UNiCUBE Sessions

Sleep-optimized 10 Hz sonic priming protocol — one session per evening, building cumulative nervous system regulation.

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Daily 1:1 Check-In

Text-based: "What shifted? What's stubborn?" — Janet reviews and adjusts your protocol in real time.

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Personalized Sleep Jams Report

Your top 3 fixes from the sleep hygiene audit — a clear, actionable list of what's jamming your signal.

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Sleep Tracking Guide

HRV and sleep stage tips for Whoop, Oura, or your phone's built-in sleep app so you can see the shift in data.

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Post-Reset Maintenance Plan

A 1×/week rhythm to lock in your new baseline and prevent the Midnight Loop from creeping back.

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Lifetime 20% Off Sleep Priming Sessions

Yours to keep — because deep sleep isn't a one-week event, it's a practice.

Client Feedback

What to Expect

Based on client feedback — individual results vary.

After Day 3

Noticeable drop in pre-bed tension

After Day 5

Fall asleep 15–30 min faster

After Day 7

First truly restorative deep sleep in months

30 Days Later

New baseline of calm + consistent HRV gains

Booking & FAQs

When are the sessions?

6:00–7:00 PM slots are reserved for the Sleep Reset. You choose the same time each evening to anchor your circadian rhythm.

What should I wear / bring?

Comfortable, loose clothing. Eat lightly beforehand, arrive hydrated. No special equipment needed — just yourself.

What if I miss a day?

Complete within 48 hours or an extension is granted. Life happens — we work around it.

How do I track my progress?

Use your phone's built-in sleep app, Whoop, or Oura to track HRV and sleep stages. We'll provide a simple guide on what to look for.

Is this covered by the Founding Membership?

Yes — Founding Members receive the 7-Day Sleep Reset as a perk. Check your membership details or ask Janet.

How many people per week?

Limited to 4 people per week to maintain the sanctuary calm. Book early to secure your spot.

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Ready to Reset Your Sleep Cycle Forever?

Places limited to 4 people per week to maintain sanctuary calm.